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Category Archives: Studies

STUDY: Hypohydration & Hot Yoga

re you practicing yoga under-hydrated? In a study of hot/hatha yogis, 3/4 yogis underestimated the amount of sweat they lost by almost half! Published in the International Journal of Exercise Science, researchers studied real hatha yoga students in class and found: + Half the participants lost 1% -2% of of body mass fluids+ 1/4 of […]