Author Archives: omnourish

STUDY: Hypohydration & Hot Yoga

re you practicing yoga under-hydrated? In a study of hot/hatha yogis, 3/4 yogis underestimated the amount of sweat they lost by almost half! Published in the International Journal of Exercise Science, researchers studied real hatha yoga students in class and found: + Half the participants lost 1% -2% of of body mass fluids+ 1/4 of […]

Just another post with A Gallery

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Ritual Tip: Candle Gazing

Ritual Tip: ⁠ Place a candle on your desk for meditation breaks. 🙏🏻⁠ ⁠ In her “Daily Life of a Yogi” Workshop, (that inspired the launch of OmNourish) @alexsantos_virtualyoga encourages everyone to practice candle gazing, which you may find easier than trying to meditate without a goal: ⁠ ⁠ + Stare at a candle until […]

An Amazing responsive and Retina ready theme.

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