Minerals & Water Transportation

Did you know that your body relies on minerals to transport water to cells and keep you hydrated? These trace minerals are harder to find in modern diets, due to the decline of minerals in the soils our fruits and veg are grown in, so if you’ve ever drunk a lot of water and still felt dehydrated, you may be short magnesium, chloride, sodium and potassium – the electrolyte minerals you lose when you sweat and that you need to stay hydrated. Stay mineralized this summer!

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